I help busy professionals build lean muscle, burn stubborn fat, and stay consistent—without complicated routines or extreme diets. As a qualified fitness coach and nutrition specialist, I create science-backed programs and high-protein meal plans designed for real life. Whether you’re training at home, in the gym, or need support with what to eat, I’ve got you covered with clear, no-fluff guidance that delivers results. My signature method combines: • Smart strength training • Practical, protein-rich nutrition • Simple structure anyone can follow Trusted by clients across the UK and beyond, my plans are easy to stick to—and built to last.